## Issue Addressed
Closes https://github.com/sigp/lighthouse/issues/3656
## Proposed Changes
* Replace `set-output` by `$GITHUB_OUTPUT` usage
* Avoid rate-limits when installing `protoc` by making authenticated requests (continuation of https://github.com/sigp/lighthouse/pull/3621)
* Upgrade all Ubuntu 18.04 usage to 22.04 (18.04 is end of life)
* Upgrade macOS-latest to explicit macOS-12 to silence warning
* Use `actions/checkout@v3` and `actions/cache@v3` to avoid deprecated NodeJS v12
## Additional Info
Can't silence the NodeJS warnings entirely due to https://github.com/sigp/lighthouse/issues/3705. Can fix that in future.
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