diff --git a/docker.env b/docker.env
index 9ec297c..c2763b0 100644
--- a/docker.env
+++ b/docker.env
@@ -5,7 +5,7 @@ POSTGRES_USER=ethbeacondb
 POSTGRES_DB=ethbeacondb
 
 LIGHTHOUSE_HOST=host.docker.internal
-LIGHTHOUSE_PORT=5053
+LIGHTHOUSE_PORT=5052
 LIGHTHOUSE_PROTOCOL=http
 
 CAPTURE_MODE=head
@@ -23,6 +23,6 @@ KG_PROCESS_KNOWN_GAPS_ENABLED=true
 KG_MAX_KNOWN_GAPS_WORKER=2
 KG_MINIMUM_SLOT=4700013
 
-PROM_HOST=localhost
+PROM_HOST=host.docker.internal
 PROM_PORT=9000
 PROM_METRICS_ENABLED=false