diff --git a/apps/explorer-e2e/README.md b/apps/explorer-e2e/README.md
index 148c95710..29ffc10ba 100644
--- a/apps/explorer-e2e/README.md
+++ b/apps/explorer-e2e/README.md
@@ -21,7 +21,12 @@ The e2e tests run against a locally running instance of the Vega network, manage
 - Install the required Vega smart contracts
 - Set up DataNodes with a running GraphQL and REST APIs.
 
-Refer to the [Vega Capsule readme](https://github.com/vegaprotocol/vegacapsule#readme) for setting up and running Capsule. You will need [Go 1.19 or later](https://go.dev/doc/install) and [Docker](https://docs.docker.com/get-docker/) installed.
+1. Refer to the [Vega Capsule readme](https://github.com/vegaprotocol/vegacapsule#readme) for setting up and running Capsule - follow by Pre-start and Quick Start (points 1-2)
+2. Bootstrap with auto-installed dependencies including wallet
+
+```bash
+vegacapsule network bootstrap --config-path=../frontend-monorepo/vegacapsule/config.hcl --force
+```
 
 ### Troubleshooting
 
@@ -29,6 +34,6 @@ Refer to the [Vega Capsule readme](https://github.com/vegaprotocol/vegacapsule#r
 
 ## Vega Wallet Setup
 
-Start by [downloading the Vega wallet software here](https://github.com/vegaprotocol/vega/releases).
+You can then refer to (or run) `frontend-monorepo/vegacapsule/setup-vegawallet.sh`. This will initialise and configure your wallet to have the correct public keys and network config to run against capsule.
 
-You can then refer to (or run) `vegacapsule/setup-vegawallet.sh`. This will initialise and configure your wallet to have the correct public keys and network config to run against capsule.
+Go to the .env file in `apps/explorer-e2e` and set the `CYPRESS_VEGA_WALLET_API_TOKEN` environment variable by pasting in your wallets long lived api token
diff --git a/apps/token-e2e/README.md b/apps/token-e2e/README.md
index 093f4a1b3..b38535602 100644
--- a/apps/token-e2e/README.md
+++ b/apps/token-e2e/README.md
@@ -21,7 +21,12 @@ The e2e tests run against a locally running instance of the Vega network, manage
 - Install the required Vega smart contracts
 - Set up DataNodes with a running GraphQL and REST APIs.
 
-Refer to the [Vega Capsule readme](https://github.com/vegaprotocol/vegacapsule#readme) for setting up and running Capsule. You will need [Go 1.19 or later](https://go.dev/doc/install) and [Docker](https://docs.docker.com/get-docker/) installed.
+1. Refer to the [Vega Capsule readme](https://github.com/vegaprotocol/vegacapsule#readme) for setting up and running Capsule - follow by Pre-start and Quick Start (points 1-2)
+2. Bootstrap with auto-installed dependencies including wallet
+
+```bash
+vegacapsule network bootstrap --config-path=../frontend-monorepo/vegacapsule/config.hcl --force
+```
 
 ### Troubleshooting
 
@@ -29,6 +34,6 @@ Refer to the [Vega Capsule readme](https://github.com/vegaprotocol/vegacapsule#r
 
 ## Vega Wallet Setup
 
-Start by [downloading the Vega wallet software here](https://github.com/vegaprotocol/vega/releases).
+You can then refer to (or run) `frontend-monorepo/vegacapsule/setup-vegawallet.sh`. This will initialise and configure your wallet to have the correct public keys and network config to run against capsule.
 
-You can then refer to (or run) `vegacapsule/setup-vegawallet.sh`. This will initialise and configure your wallet to have the correct public keys and network config to run against capsule.
+Go to the .env file in `apps/token-e2e` and set the `CYPRESS_VEGA_WALLET_API_TOKEN` environment variable by pasting in your wallets long lived api token